Well it was an epic night of ten pin bowling on Saturday night. What do you get when you put 5 highly competitive track athletes together for a friendly game of ten pin bowling?

An outlet for competitive zeal! It was a great night that unfortunately didn’t see me win any of the three games. I did however achieve 3 scores over 100.

A pleasing result given that i go rather infrequently. I think the photo depicts the boys plotting a way to bring about my downfall in the first game. More’s the pity they actually achieved it!

Well my weekend was a little different from my average weekend. On Thursday evening I headed back home as I was the keynote speaker at the University of Newcastle Sports Person of the Year Awards. This was a great chance to catch up with family back home and it also gave me the opportunity to [...]

I decided to try cooking the lamb shank dish in the new AIS cookbook (yet to be published) i don’t think the photo does it justice, as it is incredibly tasty. I’ll keep you all updated on the release date of the new cookbook. It’s designed for families and has some great recipes in it. [...]

Just cranking out some exercises at the AIS gym in Canberra. Eat your heart out Rocky Balboa!